The Process of Emotional Healing: An Integrative Approach to Emotional, Mental, Spiritual Healing and Wholeness. by Samaria M Colbert

Author:Samaria M Colbert [Colbert, Samaria M]
Language: eng
Format: epub
Published: 2017-06-20T07:00:00+00:00

Let us look at an example of an ABC chart as it relates to cognitive behavior therapy.

Activating Event

Belief

Consequence

Tim makes a mistake. He is constantly criticized.

Tim thinks he is worthless.

Tim goes through life in defeat. He presents himself with poor self confidence. He pushes away relationships, doesn’t try. Tim lives a defeated life.

Janet was sexual abused from the age of 6-9

Janet blames herself for the abuse. She then believes she is dirty, shameful, no good and worthless.

Janet is suicidal. She believes she is better off dead because she has no value. She spends most of her life in and out of mental institutions, heavily medicated and in different therapist office with little to no change.

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